Well here in Mn... it actually got to a high of 50 today. Yipppppyyy... the sun was also out. Much much needed for all of us here in Mn... that have been trapped in the house WAYYYYYY to long.I have been VERY un-active all winter long. So tonight I went out for a 25 min walk around the blocks around my house. I got wind in my hair... fresh air in my lungs.. some sun on my face. Then most important, I got my heart beat up and it was a great feeling. Now I just hope I can get some more nights like this. I really need it. Not only for my spirit..but my health as well ! I hope it will also be a plus in reducing some stress. Exercise does that right... heheehe ! YES it does. Nice end of my day to a stressful work day. I am going to go and do a bit of stretching and then do a few household items and call it a night.
Hope you all have a good week. I have a busy one.
1 comment:
So-so true... Exercising does that very thing... It clears the mind - and energizes the soul. I plan on going for a walk this afternoon - it's something that I am hoping to make a habit of now that the weather is nice. ¥
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