Not so good Thursday !

Well it is dark and glummy yet again. Some sun would be nice.

I am tired and feeling a bit dark and glummy myself. I am looking forward to getting home and put on my sweat suit and relax a bit.

This morning I had my Doctor appointment. I knew I was going to get the 'lecture' but not like that one I got.

I guess I need to get back to eating better and lose some weight and get much better control over my health.
All of my numbers where very high. I need to make some choices and better ones for myself and my health.
I didn't like the things I was told today. But it is no ones fault other then my own. No one can fix it other then myself. So I am asking God to bless me with self control, with what I need and the will power I need to not eat the things that are bad for me. To NOT eat when I get stressed. Or eat better things for myself. Jes and I have decided last weekend we will be getting back to watching what we eat again. Making better choices for ourselves. I do sooo good for a while and then I give into temptation and eat naughty things. It is sooo easy to eat them and they are sooooooooooo good. Good to the taste, but NOT GOOD for my Bod !!!

Stress is another thing that is really bad and having a very negative impact on my body right now. I need to be around people who don't cause stress. I need to do things that don't cause stress. Try not to put myself in stressful situations as well. No one can ever get away with not having any stress. But hopefully I will find little things I can do to de-stress myself a bit. It just seems in my life there is always something to do and someone to tend to and something to take care of and a project to get done. That doesn't leave much "Me" time to de-stress. So I guess with putting our home as high on the list to get things done. I will also have to be putting myself up there as well.

One good thing... Doc did give me some meds for my nasty bi-weekly migraines I have been getting. Hope it does the trick !!!